Simple and effective exercise
Walking Medical studies reveal that: Walking Fast is one of the most simple and effective aerobic exercise. Exercisers must be based on their health, physical strength, age and habits, self-control strength. Speed should generally be controlled from 100 to 130 meters per minute, walk for not less than 20 minutes each time.
The best choice for every day before dinner or a meal and a half hours later, the air is fresh, elegant place for walking.
Jogging. Jogging is the world's most popular aerobic exercise approach to maintaining good heart function, heart function to prevent a recession, preventing muscle atrophy, prevent coronary heart disease, hypertension, atherosclerosis, obesity and so on, have a good effect. Jogging speed should not be too fast to maintain uniform speed, do not feel uncomfortable subjective, objective heart rate per minute minus age of the 180 number is appropriate. For example, a 60-year-old, his heart rate when jogging should be 180-60 = 120 beats per minute, exercise time, less than 20 minutes, at least 4 times a week.
Walk-run alternative. There are two ways to run with alternate: one is the go ahead run after that run after 1 minute walk 1 minute, alternately. Adjustable to increase physical activity once every two weeks and shorten the walking time and increase the running time. Another is going to start exercising, gradually transition to jog instead of walk. Sustainable exercise time 20 to 30 minutes, at least 4 times a week.
Swimming. Swimming exercise is to use the human body in the water by the buoyancy, resistance, friction, and the human body in weightlessness in the water under the exercise of a whole body movement, suitable for all types of people. Swimming and running exercise intensity were generally similar to heart rate per minute to control the number 180 minus the age, minus 10, such as a 60-year-old, his heart rate when swimming can be controlled in every minute 180-60-10 = 110, exercise less than 30 minutes, less than 3 times per week.
2010年5月5日星期三
Simple and effective exercise
Simple and effective exercise
Walking Medical studies reveal that: Walking Fast is one of the most simple and effective aerobic exercise. Exercisers must be based on their health, physical strength, age and habits, self-control strength. Speed should generally be controlled from 100 to 130 meters per minute, walk for not less than 20 minutes each time.
The best choice for every day before dinner or a meal and a half hours later, the air is fresh, elegant place for walking.
Jogging. Jogging is the world's most popular aerobic exercise approach to maintaining good heart function, heart function to prevent a recession, preventing muscle atrophy, prevent coronary heart disease, hypertension, atherosclerosis, obesity and so on, have a good effect. Jogging speed should not be too fast to maintain uniform speed, do not feel uncomfortable subjective, objective heart rate per minute minus age of the 180 number is appropriate. For example, a 60-year-old, his heart rate when jogging should be 180-60 = 120 beats per minute, exercise time, less than 20 minutes, at least 4 times a week.
Walk-run alternative. There are two ways to run with alternate: one is the go ahead run after that run after 1 minute walk 1 minute, alternately. Adjustable to increase physical activity once every two weeks and shorten the walking time and increase the running time. Another is going to start exercising, gradually transition to jog instead of walk. Sustainable exercise time 20 to 30 minutes, at least 4 times a week.
Swimming. Swimming exercise is to use the human body in the water by the buoyancy, resistance, friction, and the human body in weightlessness in the water under the exercise of a whole body movement, suitable for all types of people. Swimming and running exercise intensity were generally similar to heart rate per minute to control the number 180 minus the age, minus 10, such as a 60-year-old, his heart rate when swimming can be controlled in every minute 180-60-10 = 110, exercise less than 30 minutes, less than 3 times per week.
Walking Medical studies reveal that: Walking Fast is one of the most simple and effective aerobic exercise. Exercisers must be based on their health, physical strength, age and habits, self-control strength. Speed should generally be controlled from 100 to 130 meters per minute, walk for not less than 20 minutes each time.
The best choice for every day before dinner or a meal and a half hours later, the air is fresh, elegant place for walking.
Jogging. Jogging is the world's most popular aerobic exercise approach to maintaining good heart function, heart function to prevent a recession, preventing muscle atrophy, prevent coronary heart disease, hypertension, atherosclerosis, obesity and so on, have a good effect. Jogging speed should not be too fast to maintain uniform speed, do not feel uncomfortable subjective, objective heart rate per minute minus age of the 180 number is appropriate. For example, a 60-year-old, his heart rate when jogging should be 180-60 = 120 beats per minute, exercise time, less than 20 minutes, at least 4 times a week.
Walk-run alternative. There are two ways to run with alternate: one is the go ahead run after that run after 1 minute walk 1 minute, alternately. Adjustable to increase physical activity once every two weeks and shorten the walking time and increase the running time. Another is going to start exercising, gradually transition to jog instead of walk. Sustainable exercise time 20 to 30 minutes, at least 4 times a week.
Swimming. Swimming exercise is to use the human body in the water by the buoyancy, resistance, friction, and the human body in weightlessness in the water under the exercise of a whole body movement, suitable for all types of people. Swimming and running exercise intensity were generally similar to heart rate per minute to control the number 180 minus the age, minus 10, such as a 60-year-old, his heart rate when swimming can be controlled in every minute 180-60-10 = 110, exercise less than 30 minutes, less than 3 times per week.
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