health candy

Was betrifft die Wirksamkeit der Verwendung von Mikrowellenherden

2010-09-22T09:49:00.000-07:00

Was betrifft die Wirksamkeit der Verwendung von Mikrowellenherden? Mikrowelle geworden unseren Alltag in elektrischen Geräten, viele Verbraucher-Reaktion wird auch durch Mikrowellenherde, erhitzt aber gibt es Lebensmittel-Effekt ist gut, und etwas zu essen, dann wird es Verlust der Feuchtigkeit, so in eigentlicher Verwendung, beeinträchtigen die Wirksamkeit der Mikrowelle zu kochen, was sind die wichtigsten Faktoren? Autor zu diskutieren: (1) Anfangstemperatur. Je höher die Anfangstemperatur von Lebensmitteln, kochende Zeit ist kürzer, gefroren Food, cooking, Sie sollten nicht werden aufgetaut direkt vor dem Kochen.

(2) die Größe der Lebensmittel. Essen für größere, mehr kochende Zeit, weil es dürfen Lebensmittel in der Mikrowelle-Absorption, die Mikrowelle Feld die Lebensmittel aus internen Penetration, mit Abstand der inneren Oberfläche der exponentielle Zerfall, näher an der Mitte der das Essen, Mikrowelle Weitere schwachen Feld, es kann in der Mikrowelle aufgenommen werden. Wenn Essen ist mehr als die Dicke von 5 ~ 8cra, dem Zentrum wird werden Heizung Essen Oberfläche Hitze kochen beenden. So sollte in der Mikrowelle kochen, Essen nicht zu schwer, zu groß.

(3) Lebensmittel Formen. Gestalten Sie das Essen in die Mikrowelle Regeln Content einfach und einheitliche Heizung; wenn ein unregelmäßig-förmig, dünn, dass schmale Teile leicht zu. Daher sollten bei der Verwendung von einer Mikrowelle, die Kochen Essen, Größe und Dicke nicht übermäßige sein.

(4) die Menge der Nahrung. Je größer die Menge von Essen und kochen. Aber jeder hat eine Mikrowelle, die beste Küche. In der tatsächlichen kochen, so weit wie möglich, in Übereinstimmung mit der eingestellten Lautstärke zum Anordnen, das Kochen von Essen, um Zeit und Energie sparen.
(5) die Lebensmittel der dielektrischen Eigenschaften. Essen der dielektrischen Eigenschaften beeinflussen der Absorption von Lebensmitteln in der Mikrowelle, Feuchtigkeit viel Essen Permittivität, Mikrowelle Energie absorbiert das Wasser leichter.

(6) die Dichte der Lebensmittel. Dichte von Lebens- und die Kochzeit ist lang.

(7) die spezifische Wärme von Lebensmitteln. Spezifische Wärme von kleinen Lebensmittel-Temperaturanstieg ist schnell, die Garzeit kurz.

In Reihenfolge für die Mikrowelle ist die Heizung Effekt gut, es ist notwendig, auf den Betrieb der oben genannten Punkte zu achten!

Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I've got a lot of people choose to use the traditional Pan pot.

　　Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company's Marketing Department to Miss told reporters that "raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. "But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.

　　Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the "look", the pots are surface is smooth, but does not require the "smooth as glass", because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, "listening to" uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.

食器はステルス殺し屋セラミック内部壁画が健康に有害である可能性があります: 多くの新しく買った刃物堪能健康の脅威に、ビネガーの拒否

2010-09-22T08:41:00.000-07:00

食器はステルス殺し屋セラミック内部壁画が健康に有害である可能性があります: 多くの新しく買った刃物堪能健康の脅威に、ビネガーの拒否: ながら、カラフルな陶器の食器壁画が色釉の鉛、水銀、カドミウム、重いの他の要素が含まれています。そのうち、カドミウム、鉛簡単に肝臓やその他の内臓中毒につながる、水銀肝・腎硬化症を引き起こすことができます。セラミックより多くの色鮮やかな、鉛、カドミウム、化合物です。

　　健康アドバイス：セラミック食器も真剣に特にない壁に描かれた料理を選択します。新しく買った刃物 2 酢に置くことができる ~ 3 有害物質を溶解する時間はガラス張り。さらに、famille は、マイクロ波加熱では配置上昇しました。

　　ステンレス鋼: 強い酸からやアルカリ食品破損した健康の脅威のタイムリーな交換が必要: ステンレス鋼から鉄クロム合金し、その他の金属を結合します。その金属と非常によく、他の金属の腐食より。しかし、不適切に使用する場合は、人体のステンレス鋼の金属元素ではゆっくりと成長する、人間の健康を危うく時間量に達する。

　　健康警告: 使用ステンレス刃物のずっと満開、強い酸やアルカリ食品ではありません。ステンレス鋼の道具も苦しめるために使用します。ステンレス製カトラリー変形または表面の破損が見つかったら、タイムリーに置き換える必要があります。

　　アルミニウムの調理器具: アルミの過剰摂取量をメモリ健康脅威によって発生することができます: アルミニウムは知的記憶喪失、応答性につながることができる要素のエージングと思考が低下します。過剰なアルミ原因アルツハイマーが重要な理由だけではない、子供たちの脳を開発ブリアン。中のほとんどの調理器具（鍋やスクープ) 汚染、特に鉄、アルミの混在使用、鉄やアルミニウムのアルミスクープショベル）など、電気分解し、交換用の関数から食品アルミニウムは、溶存アルミ、アルミ本体の増加につながる可能性があります。

　　健康アドバイス: アルミニウム、アルミニウム、鉄と鋼の調理器具、食器のミックスを使用しないでください。

　　非スティックの調理器具: いない揚げた ganshao リリース有毒な健康上の脅威を防ぐため: 非スティック調理器具した無料のクリームを洗浄するには、困難な多くの主婦が非スティックコーティング高温割れでき、2 つの有毒物質、フロンガス、別の 3 つのフロンを解放します。元の動物生物、有害、生体内で収集、後者毒性が、身体が破損します。

　　健康アドバイス：テフロン加工調理を利用するには、料理のスープは通常ありませんが、人体に害が食品を揚げるを使用すると、ある特定の危険性。一部の人は料理を好むので鍋煮、調理器内部の温度 260 ℃ 以上に長くする必要がありますので、赤は給油後ローストします。そのため非スティック鍋の使用するこの習慣を停止してください。

ないとき油壺使用健康脅威プラスチック: ペットボトルは: プラスチック製の容器で、人間の健康問題を起こす物質をファクタリング油します。

　　健康アドバイス: プラスチック製の刃物を選ぶ、無色」を選択する必要があります味と商品 PE (ポリエチレン) と PP （ポリプロピレン）。通常は普通のプラスチックボトルに油を入れを避ける必要があります。

良い健康の脅威を選択するより自然なペイント箸箸: を支持しない: 塗り箸外観、耐久性、良い洗濯が鉛、カドミウム、ベンゼンなど、その他の有害物質を含む塗料、発癌物質、認識された色が深すぎるまたは有害な有機溶剤と同様に長期使用箸、塗料塗装金属慢性的な損傷が発生します後重すぎる、ペイントコーティングであります。

　　健康アドバイス: いない箸を選択した xuantu ペイントするには、その一方で、多くの洗浄、消毒、クリーニングサービスを少なくとも 1 回は 1 年の箸を放映した後をタイムリーに、家を購入する箸してみてください。でも、家族のメンバーの間で、細菌の拡散を防ぐための箸をミックスします。
How to cook with minimal loss of nutrition?

Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
　　1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.

　　2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.

　　3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.

　　4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.

　　5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.

　　When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.

　　◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.

　　⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.

　　⒊ cooking should be keeping or less water, boil water, he will then drop food.

　　⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.

　　◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.

　　→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.

Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.

　　◆ A variety of cooking methods on the impact of nutrients.

　　Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.

　　Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.

　　Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.

　　Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.

　　Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.

　　Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.

　　Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.

　　Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.

9 big move to prepare sexy waist

2010-06-23T02:51:00.000-07:00

9 big move to prepare sexy waist

Help Contents: Action 1: Side waist stretch
Side waist stretch: standing, legs apart. Knees, left hand bend to the right upper arm drive, stretch pull-side waist. Do 15, for the side to repeat, were made 2 groups.

Help Contents: Action 2: abdominal exercises

Abdominal exercises: standing. Lift left leg up with the explosive force to tighten the abdomen, while outward breath. Do 15, for the side to repeat, were made 2 groups.

Help Contents: Action 3: waist muscle training

Waist muscle training: standing. Put up with the explosive left knee, while tightening the abdominal breath out. Do 15, for the side to repeat, were made 2 groups.

Help Contents: Action 4: lateral flexion

Lateral knee: standing, legs apart. Knees, maintain the stability of lower limbs, to promote upper body strength of the waist and move around 15 times.

Help Contents: Action 5: sitting knees

Sitting knee: sitting. Arms support the body on both sides, shoulders relaxed. Legs close together, breathing, knees up towards your stomach, tighten the abdominal breathing. Remain slow and do 15 times.

Help Contents: Action 6: Cross-kick

Cross-kicks: sitting. Arms slightly back support on both sides of the body, shoulders relaxed. Alternating legs straight and back hook. Remain slow. Do 15.

Help Contents: Action 7: upper abdominal volume

Volume upper abdomen: flat. Hands on the ear side. Legs move into a scissors cross. Relax the neck, abdomen hard, Volume belly, raised his head, neck, maintain 10 seconds, relax. Do 15.

Help Contents: Action 8: lower body abdominal volume 8 / 9

Abdominal lower body volume: flat. Hands on sides of body. Head, neck, shoulder, back intact, legs move, use the power of lower limbs abdominal volume, for 10 seconds, relax. Do 15.

Help Contents: Action 9: abdomen to maintain the body's static balance

Side waist balance: lying on his side. Support from the left hand and feet, body, abdomen to maintain a static balance of the body, relax for 10 seconds, do 15 times, for the side to repeat. Private teaching tips knees: standing practice to protect the knee when the knee; breath: abdomen abdominal air time will vigorously exhale, facilitates the training of deep abdominal muscle; 15: abdominal exercise is the key actions to be in place, but also appropriate pause, preferably a group of 15 movements, each doing 2 to 3 groups.

Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.

Simple and effective exercise

2010-05-05T11:25:00.001-07:00

Simple and effective exercise

Walking Medical studies reveal that: Walking Fast is one of the most simple and effective aerobic exercise. Exercisers must be based on their health, physical strength, age and habits, self-control strength. Speed should generally be controlled from 100 to 130 meters per minute, walk for not less than 20 minutes each time.

The best choice for every day before dinner or a meal and a half hours later, the air is fresh, elegant place for walking.

Jogging. Jogging is the world's most popular aerobic exercise approach to maintaining good heart function, heart function to prevent a recession, preventing muscle atrophy, prevent coronary heart disease, hypertension, atherosclerosis, obesity and so on, have a good effect. Jogging speed should not be too fast to maintain uniform speed, do not feel uncomfortable subjective, objective heart rate per minute minus age of the 180 number is appropriate. For example, a 60-year-old, his heart rate when jogging should be 180-60 = 120 beats per minute, exercise time, less than 20 minutes, at least 4 times a week.

Walk-run alternative. There are two ways to run with alternate: one is the go ahead run after that run after 1 minute walk 1 minute, alternately. Adjustable to increase physical activity once every two weeks and shorten the walking time and increase the running time. Another is going to start exercising, gradually transition to jog instead of walk. Sustainable exercise time 20 to 30 minutes, at least 4 times a week.

Swimming. Swimming exercise is to use the human body in the water by the buoyancy, resistance, friction, and the human body in weightlessness in the water under the exercise of a whole body movement, suitable for all types of people. Swimming and running exercise intensity were generally similar to heart rate per minute to control the number 180 minus the age, minus 10, such as a 60-year-old, his heart rate when swimming can be controlled in every minute 180-60-10 = 110, exercise less than 30 minutes, less than 3 times per week.

Simple and effective exercise

2010-05-05T11:25:00.000-07:00